A small coach for the moments when your own thoughts talk you out of asking for help. You can type your answers, or speak them if you would rather.
This is the same ID printed on your consent form. We use it only to match your responses across the surveys and this artifact. It is not your name and holds nothing personal.
A small space for the moments when your own thoughts talk you out of reaching for help. Tap below to work through one, or use any of the quick tools.
Short phrases for when the inner voice gets loud.
Tick a tiny help-seeking action you could do today.
PSU resources and crisis lines for when you need them.
Think of one trusted person. Hold their name in your head. We will not ask you to enter it here. When you leave this artifact, consider sending them a short message.
Breathe in for four counts. Out for four. Follow the circle.